Yoga

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." ~ by Rumi

YogaThe practice of yoga and all the aspects that make up the practice continues to transform my life. The beauty of looking within for strength, and bringing awareness to breath for peace is empowering.

I found yoga through my love of dance. Since dance was one of my passions, I found yoga to be a journey I could explore in order to move my body in enjoyable yet challenging ways. Soon the vast world of yoga and it’s ancient practices presented opportunities for self growth and so I realized I would be a student for life.

After earning my teaching certification, I share this naturally therapeutic practice through various genres; Power Vinyasa Flow, Sivananda, Hatha, Yin and Chair yoga. The practice is fulfilling and enlightening and for all.

Come practice with me!

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May 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • Chair Yoga at the Lake Worth Playhouse
2
3
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
4
5
  • Gentle Morning Flow
6
7
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
8
  • Chair Yoga at the Lake Worth Playhouse
9
10
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Penelope's chair yoga class
  • Penelope's yin yoga class
11
12
  • Gentle Morning Flow
13
14
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
15
  • Chair Yoga at the Lake Worth Playhouse
16
17
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
18
  • Native Yoga
19
  • Gentle Morning Flow
20
21
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
22
  • Chair Yoga at the Lake Worth Playhouse
23
24
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
25
26
  • Gentle Morning Flow
27
28
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
29
  • Chair Yoga at the Lake Worth Playhouse
30
31
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled