Yoga

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." ~ by Rumi

YogaThe practice of yoga and all the aspects that make up the practice continues to transform my life. The beauty of looking within for strength, and bringing awareness to breath for peace is empowering.

I found yoga through my love of dance. Since dance was one of my passions, I found yoga to be a journey I could explore in order to move my body in enjoyable yet challenging ways. Soon the vast world of yoga and it’s ancient practices presented opportunities for self growth and so I realized I would be a student for life.

After earning my teaching certification, I share this naturally therapeutic practice through various genres; Power Vinyasa Flow, Sivananda, Hatha, Yin and Chair yoga. The practice is fulfilling and enlightening and for all.

Come practice with me!

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October 2018

Sun Mon Tue Wed Thu Fri Sat
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  • Cozy Yogi - Yin
2
  • Chair Yoga at the Lake Worth Playhouse
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  • Carasmatic Kids Yoga
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  • Gentle Morning Flow
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8
  • Cozy Yogi - Yin
  • John lunch
9
  • Chair Yoga at the Lake Worth Playhouse
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13
  • No Becca
  • Gentle Morning Flow
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15
  • Cozy Yogi - Yin
16
  • Chair Yoga at the Lake Worth Playhouse
17
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20
  • Gentle Morning Flow
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22
  • Cozy Yogi - Yin
23
  • Chair Yoga at the Lake Worth Playhouse
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27
  • Gentle Morning Flow
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29
  • Cozy Yogi - Yin
30
  • Chair Yoga at the Lake Worth Playhouse
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