Yoga

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." ~ by Rumi

YogaThe practice of yoga and all the aspects that make up the practice continues to transform my life. The beauty of looking within for strength, and bringing awareness to breath for peace is empowering.

I found yoga through my love of dance. Since dance was one of my passions, I found yoga to be a journey I could explore in order to move my body in enjoyable yet challenging ways. Soon the vast world of yoga and it’s ancient practices presented opportunities for self growth and so I realized I would be a student for life.

After earning my teaching certification, I share this naturally therapeutic practice through various genres; Power Vinyasa Flow, Sivananda, Hatha, Yin and Chair yoga. The practice is fulfilling and enlightening and for all.

Come practice with me!

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August 2018

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
3
4
  • Gentle Morning Flow
5
6
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
7
  • Chair Yoga at the Lake Worth Playhouse
  • Covering for Shona - Yin
8
9
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
10
11
  • Gentle Morning Flow
12
13
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
14
  • Chair Yoga at the Lake Worth Playhouse
15
16
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
17
18
  • Gentle Morning Flow
19
20
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
21
  • Chair Yoga at the Lake Worth Playhouse
22
23
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
24
25
  • Gentle Morning Flow
26
27
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
  • Cozy Yogi - Yin
28
  • Chair Yoga at the Lake Worth Playhouse
29
30
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled
31
  • Cover at Cozy