Holistic Health Coach

Reframe your perceptions on food
and how nourishing foods affect and influence the mind, body and soul.

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Yoga

Transform your life with the practice of yoga. Experience the beauty of looking within for strength and discovering the benefits of breathing to find peace.

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Mindfulness

Learn to manage stress in your day-to-day life with methods derived by Jon Kabat-Zinn, and direct disciples of Buddhist Monk, Thich Nhat Hahn in Plum Village, France.

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December 15, 2018
  • Gentle Morning Flow

    December 15, 2018 @ 9:00 am - 10:15 am
    Cozy Yogi Warm Yoga, 307 Lake Ave, Lake Worth, FL 33460, United States

    Each Saturday morning we gather together to honor ourselves with a self care practice of mindful yoga on our mat. With an intention in mind we salute nature, the energy around us and the day ahead. With gentle movements, that can be modified or enhanced, we empower ourselves through deep breath and therefore deep self awareness.

    "Centered in peace, I am renewed." - Dailyword

    Join us!

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December 17, 2018
  • Cozy Yogi - Yin

    December 17, 2018 @ 9:00 am - 10:15 am
    Cozy Yogi Warm Yoga, 307 Lake Ave, Lake Worth, FL 33460, USA

    Yin is a genre of Yoga that stretches the fascia tissue to release tension & stress that creates strain and pain, in addition to improving flexibility. It is a meditative practice requiring us to breathe through and sit with the physical sensations, as well as, emotional and mental transformations that will occur while holding the asana, form, or posture. Please message me if you have any questions: CarasmaticWellbeing@gmail.com

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December 18, 2018
  • Chair Yoga at the Lake Worth Playhouse

    December 18, 2018 @ 10:00 am - 11:00 am
    The Lake Worth Playhouse 713 Lake Ave. Lake Worth, 33460

    Please visit my website: CarasmaticWellbeing.com

    Write me if you have any questions: CarasmaticWellbeing@gmail.com

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