Holistic Health Coach

Reframe your perceptions on food
and how nourishing foods affect and influence the mind, body and soul.

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Yoga

Transform your life with the practice of yoga. Experience the beauty of looking within for strength and discovering the benefits of breathing to find peace.

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Mindfulness

Learn to manage stress in your day-to-day life with methods derived by Jon Kabat-Zinn, and direct disciples of Buddhist Monk, Thich Nhat Hahn in Plum Village, France.

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Thanks for sharing Alicia! #lessplastic #protectourearth #savetheearth #earthdayeveryday #safepackagaing ...

You can wash your hair 80 times with this shampoo that doesnโ€™t come in a bottle ๐Ÿ˜ฑ

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CARAsmatic Wellbeing shared ATTN:'s Senior Citizens Fighting Loneliness. ...

Elderly people are fighting loneliness in an amazing way.

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CARAsmatic Wellbeing shared ATTN: Life's Mobile Showers. ...

These mobile showers are giving homeless people their confidence back.

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CARAsmatic Wellbeing shared Love Style's notice. ...

Please pass this information on. ๐Ÿ๐ŸŒผ๐ŸŒป

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CARAsmatic Wellbeing shared State of the Carte's episode. ...

Did your veggies come from an aquaponic farm?

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April 23, 2018
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled

    April 23, 2018 @ 7:00 am - 8:00 am
    Cozy Yogi Warm Yoga 307 Lake Avenue, Lake Worth, FL, United States

    Wake up bright and early with me! Wake up your consciousness and vitality with breath and intentional movement. This moving meditative practice is enlivening, physically, mentally and emotionally. Join me for a self-care session to start off your week - Mindful Mondays and Therapeutic Thursdays = Well-being!

    "Nothing can dim the light that shines from within". - Maya Angelou

    I am a Holistic Health & Wellness Consultant as well as a Yoga instructor. Please visit my website to learn more: CarasmaticWellbeing.com

    If you have any questions, please write me at: CarasmaticWellbeing@gmail.com

    I look forward to practicing with you. Namaste

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  • Cozy Yogi - Yin

    April 23, 2018 @ 9:00 am - 10:15 am
    Cozy Yogi Warm Yoga, 307 Lake Ave, Lake Worth, FL 33460, USA

    Yin is a genre of Yoga that stretches the fascia tissue to release tension & stress that creates strain and pain, in addition to improving flexibility. It is a meditative practice requiring us to breathe through and sit with the physical sensations, as well as, emotional and mental transformations that will occur while holding the asana, form, or posture. Please message me if you have any questions: CarasmaticWellbeing@gmail.com

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April 24, 2018
  • Chair Yoga at the Lake Worth Playhouse

    April 24, 2018 @ 10:00 am - 11:00 am
    The Lake Worth Playhouse 713 Lake Ave. Lake Worth, 33460

    Please visit my website: CarasmaticWellbeing.com

    Write me if you have any questions: CarasmaticWellbeing@gmail.com

    See more details

April 26, 2018
  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled

    April 26, 2018 @ 7:00 am - 8:00 am
    Cozy Yogi Warm Yoga 307 Lake Avenue, Lake Worth, FL, United States

    Wake up bright and early with me! Wake up your consciousness and vitality with breath and intentional movement. This moving meditative practice is enlivening, physically, mentally and emotionally. Join me for a self-care session to start off your week - Mindful Mondays and Therapeutic Thursdays = Well-being!

    "Nothing can dim the light that shines from within". - Maya Angelou

    I am a Holistic Health & Wellness Consultant as well as a Yoga instructor. Please visit my website to learn more: CarasmaticWellbeing.com

    If you have any questions, please write me at: CarasmaticWellbeing@gmail.com

    I look forward to practicing with you. Namaste

    See more details

April 28, 2018
  • Gentle Morning Flow

    April 28, 2018 @ 9:00 am - 10:15 am
    Cozy Yogi Warm Yoga, 307 Lake Ave, Lake Worth, FL 33460, United States

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