Holistic Health Coach

Reframe your perceptions on food
and how nourishing foods affect and influence the mind, body and soul.

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Yoga

Transform your life with the practice of yoga. Experience the beauty of looking within for strength and discovering the benefits of breathing to find peace.

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Mindfulness

Learn to manage stress in your day-to-day life with methods derived by Jon Kabat-Zinn, and direct disciples of Buddhist Monk, Thich Nhat Hahn in Plum Village, France.

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July 17, 2018

  • Chair Yoga at the Lake Worth Playhouse

    July 17, 2018 @ 10:00 am - 11:00 am
    The Lake Worth Playhouse 713 Lake Ave. Lake Worth, 33460

    Please visit my website: CarasmaticWellbeing.com

    Write me if you have any questions: CarasmaticWellbeing@gmail.com

    See more details

July 19, 2018

  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled

    July 19, 2018 @ 7:00 am - 8:00 am
    Cozy Yogi Warm Yoga 307 Lake Avenue, Lake Worth, FL, United States

    Wake up bright and early with me! Wake up your consciousness and vitality with breath and intentional movement. This moving meditative practice is enlivening, physically, mentally and emotionally. Join me for a self-care session to start off your week - Mindful Mondays and Therapeutic Thursdays = Well-being!

    "Nothing can dim the light that shines from within". - Maya Angelou

    I am a Holistic Health & Wellness Consultant as well as a Yoga instructor. Please visit my website to learn more: CarasmaticWellbeing.com

    If you have any questions, please write me at: CarasmaticWellbeing@gmail.com

    I look forward to practicing with you. Namaste

    See more details

July 21, 2018

  • Gentle Morning Flow

    July 21, 2018 @ 9:00 am - 10:15 am
    Cozy Yogi Warm Yoga, 307 Lake Ave, Lake Worth, FL 33460, United States

    See more details

July 23, 2018

  • Cozy Yogi - Wake & Flow Unheated Invigorating Vinyasa - cancelled

    July 23, 2018 @ 7:00 am - 8:00 am
    Cozy Yogi Warm Yoga 307 Lake Avenue, Lake Worth, FL, United States

    Wake up bright and early with me! Wake up your consciousness and vitality with breath and intentional movement. This moving meditative practice is enlivening, physically, mentally and emotionally. Join me for a self-care session to start off your week - Mindful Mondays and Therapeutic Thursdays = Well-being!

    "Nothing can dim the light that shines from within". - Maya Angelou

    I am a Holistic Health & Wellness Consultant as well as a Yoga instructor. Please visit my website to learn more: CarasmaticWellbeing.com

    If you have any questions, please write me at: CarasmaticWellbeing@gmail.com

    I look forward to practicing with you. Namaste

    See more details

  • Cozy Yogi - Yin

    July 23, 2018 @ 9:00 am - 10:15 am
    Cozy Yogi Warm Yoga, 307 Lake Ave, Lake Worth, FL 33460, USA

    Yin is a genre of Yoga that stretches the fascia tissue to release tension & stress that creates strain and pain, in addition to improving flexibility. It is a meditative practice requiring us to breathe through and sit with the physical sensations, as well as, emotional and mental transformations that will occur while holding the asana, form, or posture. Please message me if you have any questions: CarasmaticWellbeing@gmail.com

    See more details