Holistic Health Coach

Reframe your perceptions on food
and how nourishing foods affect and influence the mind, body and soul.

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Yoga

Transform your life with the practice of yoga. Experience the beauty of looking within for strength and discovering the benefits of breathing to find peace.

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Mindfulness

Learn to manage stress in your day-to-day life with methods derived by Jon Kabat-Zinn, and direct disciples of Buddhist Monk, Thich Nhat Hahn in Plum Village, France.

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February 19, 2019
  • Chair Yoga at the Lake Worth Playhouse

    February 19, 2019 @ 10:00 am - 11:00 am
    The Lake Worth Playhouse 713 Lake Ave. Lake Worth, 33460

    Please visit my website: CarasmaticWellbeing.com

    Write me if you have any questions: CarasmaticWellbeing@gmail.com

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February 25, 2019
  • LWYC-Yin

    February 25, 2019 @ 9:00 am - 10:15 am

    Yin is a genre of Yoga that stretches the fascia tissue to release tension & stress that creates strain and pain, in addition to improving flexibility. It is a meditative practice requiring us to breathe through and sit with the physical sensations, as well as, emotional and mental transformations that will occur while holding the asana, form, or posture. Please message me if you have any questions: LakeWorthYogaCollective@gmail.com

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